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RESET
Our Performance Rehab Specialists clearly identify the ROOT cause of your shoulder pain—whether it's a mobility restriction, strength imbalance, or movement pattern issue—and "calm the storm" while we begin on the path to resolution.
ProMotion Performance Therapy: Where Athletes Go to Recover and Excel
At ProMotion Physical Therapy, we don't just mask your shoulder pain—we identify exactly why it's happening and build a personalized plan to eliminate it. Our Performance Rehab approach combines expert assessment, hands-on treatment, and progressive loading strategies designed specifically for athletes who refuse to settle for "good enough."
Unlike traditional PT that tells you to avoid activities, we work collaboratively with you to get you back to overhead lifting, throwing, swimming, or whatever your shoulder needs to do—without fear of re-injury.
Checkmark Bullets:
- Root cause identification, not just symptom management
- Personalized rehab and training plan built for your goals
- 24/7 access to support whenever you need guidance
- Get back to lifting, throwing, and competing pain-free
RESOLVE
This is where we embark on the path to correcting your root issues and contributing factors while leading further away from your pain. We progressively rebuild your shoulder's capacity through targeted exercises and manual therapy.
REBUILD
The BEGINNING of the Final Frontier. Here we continue to build upon your road map to resilience through increasing your capacity and moving you toward a stronger, smarter version of yourself—one who can handle whatever you throw at your shoulder.
We Treat Active Individuals with Real Performance Goals
Whether you're dealing with an acute injury or chronic pain that's been nagging you for months, we specialize in getting athletes back to their sport. Our Performance Rehab approach works for overhead athletes, CrossFitters, weightlifters, swimmers, and anyone who demands more from their shoulders than just "pain-free daily activities."
- Rotator cuff strains and tears
- Shoulder impingement syndrome
- Frozen shoulder (adhesive capsulitis)
- Labral tears and instability
- Post-surgical shoulder rehabilitation
- AC joint injuries
- Biceps tendinopathy
- Overhead athlete shoulder pain
- Chronic shoulder pain and weakness
"I own a catering and events company, and rely on my body to stay strong, healthy, and functional as I'm on my feet most days, and some days for very long hours! Marc has been expertly guiding me through a few small injuries. In a few short months, we've been able to get me back to not only feeling healthy and strong enough to work out and feel good on a day to day basis as an active person and mom, but to be confident that I can work long days at events, and continue to do so for many years to come.
He is so knowledgeable, and instilled so much confidence in not only his skill and expertise, but in MY ability to actively participate in the healing process.
I was introduced to Marc by Tuff Girl Fitness, and I could not be happier. This is not like any other physical therapy experience I've had before, in the best way possible. I feel listened to, focused on, and the quality of unique, individualized care is unmatched."
Small Kitchen Big Taste"Marc is amazing!! His PT is like nothing I've ever experienced before. I have a bad ankle and bad lower back. Ive had multiple steroid shots and a ton of basic physical therapy appointments where your in a room with 25 other people doing exercises on your own and leave. Both of these experiences have not been positive for me. Truthfully, Marc is the only thing that has really worked for me. His dry needling is amazing!! I am back doing everything I did before my injuries. It's like magic. You get one on one attention for an hour and whatever isn't feeling good, Marc can fix! Marc is really knowledgable and super professional. It's expensive but worth every penny and more! I cant recommended Marc enough!"
Tess Arntsen"I've been working with Marc for a little over a year now, and I can honestly say his skill in the field is unmatched. As a college baseball player, I came to him with a flexor tendon issue in my elbow that eventually required surgery. Marc guided me through every step of the process, and his knowledge and approach to rehab helped me recover faster than I ever thought possible.
What sets Marc apart is his ability to create personalized plans that actually work. He designed custom lifting and mobility programs tailored to my specific needs, not only helping me recover but also putting me in a better position than I was before surgery. His expertise in physical therapy and movement is truly on another level.
I've worked with multiple physical therapists in the past, but Marc's the only PT I'll stick with for the rest of my career. He genuinely finds joy in seeing his patients improve and goes above and beyond to help them succeed. I can't recommend him enough!"
James Ellis
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Marc A. Feda, DPT
OCS, SCS, PRT, FRCms
Founder
Board Certified Specialist
ProMotion Performance Therapy was created for people like you. At ProMotion, we curate and implement PROGRESSIVE personalized programs utilizing cutting edge technology, current research and over a decade of experience meshed in a true one on one environment allowing for optimal outcomes in patient friendly time expectations.
Dr. Marc Feda received his Doctorate in Physical Therapy from Sacred Heart University of Fairfield, CT in 2010. He has achieved success in treating acute and post-operative sports injuries specializing in the treatment of active individuals ranging from high level recreational and recognized as an elite provider of performance rehabilitation for active individuals, more specifically with Baseball and Golf athletes, in the Greater New Haven and Hartford areas.
Marc utilizes an advanced treatment approach integrating a unique combination of manual therapies with functional exercises in his treatment for spinal and musculoskeletal dysfunctions. He has pioneered a strategy blending holistic rehabilitative care alongside strength and conditioning principles to create what is known as Performance Rehabilitation.
He is board certified by the ABPTS as both an Orthopedic and Sports Clinical Specialist, making him one of seven therapists in the state of Connecticut with such a distinction. Marc utilizes tools such as Instrument Assisted Soft Tissue Mobilization, Cupping, Blood Flow Restriction Therapy and Trigger Point Dry Needling in conjunction with advanced breathing and corrective strategies to optimize outcomes his clientele.
Marc is an former collegiate hockey player, avid golfer and health enthusiast. Most notably he enjoys playing his favorite role(s) of husband to his wife Karleigh and DAD to 3 energetic kids, Lily, Parker and Noah!
Dr. Michael Johnson
Dr. Michael Johnson earned his Doctorate in Physical Therapy in 2022 and is a board-certified Exercise Physiologist. At ProMotion, he works with active individuals and athletes across all levels—including those in strength sports, CrossFit, and general fitness—guiding them through injury recovery and performance restoration with a movement-driven, strength-focused approach.
With certifications in Blood Flow Restriction (BFR) Training and SFMA Level 1, along with educational experience under the Postural Restoration Institute (PRI), Michael takes a well-rounded approach to rehab and performance. He combines hands-on manual therapy, instrument-assisted soft tissue mobilization, and targeted functional training to address the root causes of dysfunction. His mission is to help clients move better, train pain-free, and build durability for the demands of sport and life.
Outside of the clinic, Michael is passionate about recreational bodybuilding and strength training. He enjoys snowboarding in the winter, playing golf, and exploring new restaurants and local spots throughout Connecticut.