Blog

Overuse injuries can be incredibly frustrating. They often creep in slowly, starting as mild discomf...

At Promotion PT in Cheshire, CT, we believe high-level performance and recovery don’t happen in isol...

Athletes put their bodies through rigorous training and repetitive motions that often lead to muscle...

Most athletes are familiar with dry needling as a tool for managing pain and speeding up injury reco...

Athletes are constantly pushing their bodies to perform—whether it's on the field, in the gym, or du...

For many people, starting physical therapy is something they know they should do—but actually making...

In physical therapy, addressing the symptoms of pain or dysfunction is important, but finding and tr...

When it comes to rehabilitation and training, a one-size-fits-all approach rarely delivers the best ...

When most people think of physical therapy, they imagine temporary pain relief—maybe a few stretches...

Traditional physical therapy can play an important role in recovery, but for many patients, it stops...