How long does it take to recover from shoulder pain?

Recovery time depends on the severity and type of shoulder injury. Many athletes see significant improvements within 4-8 weeks with our Performance Rehab approach. During your free phone consultation, we'll discuss realistic timelines based on your specific condition and goals.

Do I need a referral to see a physical therapist in Connecticut?

No! Connecticut allows direct access to physical therapy, which means you can see a physical therapist without a physician referral. You can schedule your free phone consultation with Marc today.

What makes ProMotion Physical Therapy different from traditional PT?

Traditional healthcare often involves lackluster communication and generic programs. At ProMotion, you get personalized rehab and training plans, 24/7 access to support, and a collaborative approach that treats you as an athlete. We identify the root cause and get you back to pushing your limits.

Can physical therapy help me avoid shoulder surgery?

In many cases, yes. Our Performance Rehab approach addresses the root cause of shoulder pain by correcting movement dysfunction and building resilience. Many athletes avoid surgery altogether through our comprehensive treatment.

Back Pain Physical Therapy in Cheshire, CT

You're Missing Workouts

Your back flares up every time you lift, squat, or even bend over to tie your shoes. You've stopped pushing yourself because you're afraid of making it worse.

You're Stuck in a Pain Cycle

The pain comes and goes, but it always returns. You've had cortisone shots, tried chiropractic adjustments, and even sat through cookie-cutter PT sessions with 25 people in the room—and you're still hurting.

You're Losing Your Identity

That weekend hike? Canceled. Playing with your kids? Too painful. Your back pain has stolen the active lifestyle you worked so hard to build.

We Get to the Root Cause—And Fix It for Good

ProMotion Performance Therapy: Your Partner in Lasting Back Pain Relief

At ProMotion, we don't just treat symptoms—we identify and resolve the root cause of your back pain. Our Performance Rehab approach blends advanced manual therapy, dry needling, and functional training to eliminate pain and rebuild your body stronger than before.

Unlike traditional physical therapy, you'll get one-on-one attention for your entire session. No rotating through exercise stations. No being left alone with a printout. Just expert-guided care from board-certified specialists who understand what it takes to get you back to peak performance.

✅ One-on-one care for the full session—never shared attention
✅ Root cause resolution, not symptom management
✅ Advanced techniques: dry needling, manual therapy, BFR training

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"I had a number of problems I was dealing with when I first started working with Marc: a chronic hamstring issue that caused unrelenting sciatic pain, low back pain that would wipe me out for days at a time, and a painful hip that had gotten so bad I couldn't go for walks anymore. Eventually my sciatic pain that had been present for years was completely resolved. And, since I started working with him 15 months ago, I have not lost any days to my back 'going out' like I used to experience several times a year. Marc really takes the time to listen to his clients. I can't recommend him highly enough!"

— Julianne Kaphar

ProMotion Performance Therapy_How to Choose the Right Performance PT — Get Back to Peak with ProMotion Performance Therapy in Cheshire_January2026_1

We Treat All Types of Back Pain in Cheshire

Whether you're dealing with acute injury, chronic pain, or post-surgical recovery, ProMotion Performance Therapy specializes in getting active adults back to full function. Our Cheshire clinic treats:

✅ Lower back pain and lumbar strain
✅ Sciatica and nerve-related pain
✅ Disc herniation and bulging discs
✅ SI joint dysfunction
✅ Post-surgical back rehabilitation
✅ Chronic back pain and recurring "flare-ups"

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"Marc is amazing!! His PT is like nothing I've ever experienced before. I have a bad ankle and bad lower back. I've had multiple steroid shots and a ton of basic physical therapy appointments where you're in a room with 25 other people and you do your exercises alone and leave. Marc is the only thing that has really worked for me. His dry needling is amazing!! I am back to doing everything I enjoyed before my injuries."

Tess Arntsen

"Marc provides an extraordinary level of advanced, individualized, collaborative care that is getting me back on my feet in record time after surgery for a fracture. He is a deep listener who takes the time to fully understand my experience and my goals. Every session has also involved some kind of hands-on manipulation or dry needling that has dissolved my deep skeptical distrust of this kind of work and turned me into a believer."

Sandy Resnick

"I own a catering and events company, and rely on my body to stay strong, healthy, and functional as I'm on my feet most days. Marc has been so essential to rehabilitating a few small injuries. In a few short months, we've been able to get me back to not only feeling healthy and strong enough to work out... but to be confident that I can work long days at events. This is not like any other physical therapy experience I've had before."

Small Kitchen Big Taste

Marc Feda, ProMotion Performance Therapy, physical therapy, Cheshire, Berlin, Connecticut, owner, board certified specialist, doctor of physical therapy

Marc A. Feda, DPT

OCS, SCS, PRT, FRCms
Founder
Board Certified Specialist

ProMotion Performance Therapy was created for people like you. At ProMotion, we curate and implement PROGRESSIVE personalized programs utilizing cutting edge technology, current research and over a decade of experience meshed in a true one on one environment allowing for optimal outcomes in patient friendly time expectations.

Dr. Marc Feda received his Doctorate in Physical Therapy from Sacred Heart University of Fairfield, CT in 2010. He has achieved success in treating acute and post-operative sports injuries specializing in the treatment of active individuals ranging from high level recreational and recognized as an elite provider of performance rehabilitation for active individuals, more specifically with Baseball and Golf athletes, in the Greater New Haven and Hartford areas.

Marc utilizes an advanced treatment approach integrating a unique combination of manual therapies with functional exercises in his treatment for spinal and musculoskeletal dysfunctions. He has pioneered a strategy blending holistic rehabilitative care alongside strength and conditioning principles to create what is known as Performance Rehabilitation.

He is board certified by the ABPTS as both an Orthopedic and Sports Clinical Specialist, making him one of seven therapists in the state of Connecticut with such a distinction. Marc utilizes tools such as Instrument Assisted Soft Tissue Mobilization, Cupping, Blood Flow Restriction Therapy and Trigger Point Dry Needling in conjunction with advanced breathing and corrective strategies to optimize outcomes his clientele.

Marc is an former collegiate hockey player, avid golfer and health enthusiast. Most notably he enjoys playing his favorite role(s) of husband to his wife Karleigh and DAD to 3 energetic kids, Lily, Parker and Noah!

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Dr. Michael Johnson

Dr. Michael Johnson earned his Doctorate in Physical Therapy in 2022 and is a board-certified Exercise Physiologist. At ProMotion, he works with active individuals and athletes across all levels—including those in strength sports, CrossFit, and general fitness—guiding them through injury recovery and performance restoration with a movement-driven, strength-focused approach.

With certifications in Blood Flow Restriction (BFR) Training and SFMA Level 1, along with educational experience under the Postural Restoration Institute (PRI), Michael takes a well-rounded approach to rehab and performance. He combines hands-on manual therapy, instrument-assisted soft tissue mobilization, and targeted functional training to address the root causes of dysfunction. His mission is to help clients move better, train pain-free, and build durability for the demands of sport and life.

Outside of the clinic, Michael is passionate about recreational bodybuilding and strength training. He enjoys snowboarding in the winter, playing golf, and exploring new restaurants and local spots throughout Connecticut.

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ProMotion Performance Therapy is conveniently located in Cheshire, CT, just minutes from Wallingford, Hamden, and Meriden. We're easy to find off Industrial Avenue, near the Cheshire Plaza and local gyms like Tuff Girl Fitness. Whether you're coming from Route 10 or I-691, you'll have no trouble getting to our clinic.

We're located just off Industrial Avenue in Cheshire, near Tuff Girl Fitness and the Cheshire Industrial Park. Easy access from Route 10 and I-691—just 10 minutes from Wallingford and 15 minutes from Hamden.

Email
marc@promotionptct.com

Phone:
203-806-5345

Office:
ProMotion Performance Therapy
340 Industrial Ave A
Cheshire, CT 06410

What is Performance Rehab, and how is it different from traditional physical therapy?

Performance Rehabilitation blends advanced manual therapy, functional training, and science-based technology to optimize your body's natural healing process. Unlike traditional PT, where you might share your therapist's attention with multiple patients, our Performance Rehab approach provides true one-on-one care for your entire session. We focus on identifying and resolving the root cause of your back pain—not just masking symptoms.

Do I need a prescription from my doctor to start treatment?

No! Connecticut allows direct access to physical therapy, which means you can book an appointment with us without a doctor's referral. If you're in pain, you don't have to wait weeks for a physician's appointment—you can start your recovery right away.

Is Performance Rehab covered by insurance?

Yes. While ProMotion operates as an out-of-network provider, most insurance plans reimburse for physical therapy services under your out-of-network benefits. This model allows us to maximize patient care and spend entire sessions with you in a true one-on-one format, without being limited by traditional insurance barriers. Our team will help you understand your coverage and provide documentation to maximize your reimbursement.

How long does it take to see results for back pain?

Every case is different, but many of our clients experience significant relief within the first few sessions. For example, Tess Arntsen shared that she was "back to doing everything" after working with Marc, and Joe H. reported being pain-free after just 5 sessions following 3 years of chronic pain. We'll create a personalized treatment plan based on your specific condition and goals.

What should I expect during my first appointment?

Your first visit begins with a comprehensive evaluation where we'll discuss your back pain history, movement patterns, and goals. We'll identify the root cause of your pain and develop a customized treatment plan. Expect hands-on manual therapy, targeted exercises, and education on how to empower yourself throughout the recovery process. Every session is one-on-one with your specialist—no rotating stations or shared attention.

Back Pain Physical Therapy in Cheshire, CT